How many times have you heard somebody say "be grateful" or "I'm grateful"? Probably a lot, as they are common expressions. But what is...

What to say, think, and do when the feeling of failure takes over your life. Is it impossible to escape the feeling of failure? After...

Depression is not for the feint of heart. It encapsulates your whole soul and makes you feel alone, exhausted, not wanting to do...

There are weight loss tools, programs and foods tailored for every kind of personality type and body type. If we followed them to a T,...

Why am I So Busy? That’s a really good question! I think one of the reasons that we keep so busy is so we don’t have to slow down enough...

Why it took me 6 months to change a light bulb You would think it was easy, right? Go to the closet and pull out a light bulb, set up a...

ACKNOWLEDGING what happened No doubt you have told someone, or told everyone. Maybe it went over well, or it didn’t. The response was...

Tony Robbins. An amazing motivational speaker, but an unfortunate communication breakdown resulted last week that has the internet a...

I think we often underestimate the impact we have on others. Whether we use our words and actions harshly or gently, we make an...

Why Don't I Have Any Time? The title of a query posted by a student at The Thacher School, 2017 I want to thank you for this article and...

For those who have had the opportunity to listen to the podcast with Ashley Lee this week (Jan 18, 2018) here is the guided meditation I...

Empower yourself to stay on track and accomplish your goals. So often we feel tossed about in our lives and not in control of our...

Stop Bullying Yourself and be your best cheerleader so you can better align with your goals. We can be so tough on ourselves, can’t we?...

A Better Way to Eliminate your Phobias: In as little as one session! Imagine this: you have had this phobia since you can remember. It...

Creating balance in your kids by meditation and visualization techniques will not only increase your sanity, but will give them tools to...

Learn more about how your surroundings influence your experience and what you can do about them. Have you ever walked into a room and...