MeredithAug 12, 202111 minAn Attitude of GratitudeHow many times have you heard somebody say "be grateful" or "I'm grateful"? Probably a lot, as they are common expressions. But what is...
MeredithMay 6, 202111 minI Feel Like a FailureWhat to say, think, and do when the feeling of failure takes over your life. Is it impossible to escape the feeling of failure? After...
MeredithMay 23, 20206 minDepression's Dark HoleDepression is not for the feint of heart. It encapsulates your whole soul and makes you feel alone, exhausted, not wanting to do...
MeredithApr 9, 20193 minKeeping the Weight There are weight loss tools, programs and foods tailored for every kind of personality type and body type. If we followed them to a T,...
MeredithDec 13, 20182 minWhy Am I So Busy?!Why am I So Busy? That’s a really good question! I think one of the reasons that we keep so busy is so we don’t have to slow down enough...
MeredithJun 27, 20185 minMaking Your Goals HappenWhy it took me 6 months to change a light bulb You would think it was easy, right? Go to the closet and pull out a light bulb, set up a...
MeredithApr 12, 20186 minBeyond the Dark (part two) ACKNOWLEDGING what happened No doubt you have told someone, or told everyone. Maybe it went over well, or it didn’t. The response was...
MeredithApr 12, 20183 minA Way Through The DarkTony Robbins. An amazing motivational speaker, but an unfortunate communication breakdown resulted last week that has the internet a...
MeredithMar 20, 20183 minExperiencing the Power of Thank YouI think we often underestimate the impact we have on others. Whether we use our words and actions harshly or gently, we make an...
MeredithMar 20, 20186 minCreating More TimeWhy Don't I Have Any Time? The title of a query posted by a student at The Thacher School, 2017 I want to thank you for this article and...
MeredithMar 20, 20184 minFinding Balance with Keiki DreamtimeFor those who have had the opportunity to listen to the podcast with Ashley Lee this week (Jan 18, 2018) here is the guided meditation I...
MeredithMar 20, 20185 minHaving it All. Yeah, Baby!Empower yourself to stay on track and accomplish your goals. So often we feel tossed about in our lives and not in control of our...
MeredithMar 19, 20186 minStop Bullying YourselfStop Bullying Yourself and be your best cheerleader so you can better align with your goals. We can be so tough on ourselves, can’t we?...
MeredithMar 19, 20184 minEliminating your PhobiasA Better Way to Eliminate your Phobias: In as little as one session! Imagine this: you have had this phobia since you can remember. It...
MeredithMar 19, 20185 minCreating Balance with Keiki DreamtimeCreating balance in your kids by meditation and visualization techniques will not only increase your sanity, but will give them tools to...
MeredithMar 19, 20184 minMastering your Surroundings with Huna Ghost StoriesLearn more about how your surroundings influence your experience and what you can do about them. Have you ever walked into a room and...